If you’ve done work with me before, you have already heard this tip for weight loss. Now there’s scientific evidence. Read more
Posts
Some people do well with good eating at home, but blow it when they eat out. If you are nodding your head as you read this, here are some things you can do to enhance healthy restaurant eating. Read more
Here’s a healthy eating plan, especially good for those who have trouble figuring out what to eat. Do you have limited time, limited knowledge, and/or limited interest? Here are some general guidelines. Read more
Longevity diets around the world differ, but have certain things in common. Blue Zones are the places in the world where people are known for their good health and longevity. Their diets have been carefully studied. They are areas with the greatest concentration of centenarians. Read more
For quick and easy salad making, I found this kitchen tool to be very useful. Salad greens should be nice and crisp, so a good salad spinner is essential. Read more
What’s the best diet for you? There are so many diets out there. How do you know which foods are best for you. Following a few simple guidelines will take you far along the way to figuring it out. Read more
Do you have trouble figuring out healthy eating for you, especially if you have limited time, limited knowledge, and/or limited interest? Here are some general guidelines. They are very simple. Read more
Some of the best protein sources are from plant-based proteins. They are in great abundance in nature and add benefits to our health in many ways. Read more
There are ways to eat healthy even with a busy schedule. This means eating the healthiest you can at any given time / in any given circumstance. It may mean that you’re not eating the ‘ideal diet’, but you are eating a lot healthier than you might if you relied on high fat and high sugar fast foods. Read more
Here’s how you can make healthy popsicles, quick and easy. In a recent blog I showed you how to make healthy banana ice cream. If you liked that recipe, you’ll probably like this one too. This recipe is for raspberry vanilla cream popsicles and is quite yummy. It comes from Pure Fresh Daily (www.purefreshdaily.com). Here’s what you do…