Do you engage in nervous eating without even realizing it? Do you see food in front of you and eat it without even thinking? And then regret it later! If so, here’s a tapping script that can help you pay more attention to when you engage in nervous eating.
Do certain things totally set you off to eating exactly the way you don’t want to? What are your emotional eating triggers that send you out of control, even with the best of intentions? Knowing what these triggers are can help you be prepared and forewarned! It may include anything from the following list, or there may be others you can think of…