Do you experience holiday weight gain? Do the holidays throw you way off with your eating habits? If so, here’s a script to tap on. Let’s make this year different!! You’d be surprised how easy it can be. Read more
Did you plan to lose weight this winter, but you failed to lose weight? Were you seeing yourself slim for the summer, wearing some of your smaller clothes, and buying some cute new ones? What happened? Read more
Do you eat too much because food tastes so good ? It’s hard to eat a little and then stop because it’s pleasurable to eat. You will feel deprived if you give up food, and don’t see another way to give yourself a little reward. Read more
Is weight loss hard for you because you feel deprived when you have to give up your favorite foods? Does being slim really appeal to you, but your desire to reward yourself with food is stronger? If you have this push-pull going on within yourself, here’s a script to tap on. Read more
Is weight loss hard for you because food just tastes good? It’s hard to eat a little and then stop because it’s pleasurable to eat. You will feel deprived if you give up food, and don’t see another way to give yourself a little reward.
If this applies to you, here’s a script to tap on. Read more
Imagine doing something differently than you usually do and getting the results you want! You can get out of the weight loss rut! I often refer back to the saying, “If you always do what you’ve always done, you’ll always get what you’ve always got.” What an incentive to try something else if you’re not happy with your present situation!
Do you find yourself paying attention when you eat? Or, is your mind on something else? Is a box of cookies or a bag of chips gone before you even realize what you did? Do you wonder where all the food on your plate went to in such a short time? If so, here’s a script to tap on.
Do the holidays throw you way off with your eating habits? Does weight loss seem impossible then? If so, here’s a script to tap on. Let’s make this year different!!
Do you eat large amounts of food when you’re not even hungry and then feel fat? Or maybe you eat just a little bit of extra food every day that you really don’t need, or even want? If so, you may be unconsciously driven by a need to protect yourself.