Here’s a handy and inexpensive kitchen gadget that can help you save time in the kitchen. Cooking can be time consuming, and most of us appreciate time-saving tips. Here’s a simple tool you can use to peel fruits and veggies faster. Read more
Fall is a great time of year to use this weight loss cleanse. The weather is transitioning and we are less likely to get colds and flus if we get the excess out of our system. Plus, cleansing is always a good aid to weight loss.
There are many simple cleanses we can do. Here are a few…
Do you do better or worse at losing weight if you weigh yourself regularly? Is a scale your friend or foe? Research shows one thing, but personal experiences differ.
Can life really exist without fresh-out-of-the-oven chocolate chip cookies, or salty, crunchy, spicy chips? Is emotional eating part of your routine? Can you imagine finding pleasure in life without food? Having pleasure without guilt? If your answer to one or more of these questions is ‘No’, then most likely you eat when you’re not hungry, and then feel guilty later. The more you eat, the worse you feel about yourself, and the worse you feel about yourself, the more you eat.
Is there a way out of this vicious cycle? Read more
Most people who gain weight don’t overeat at meals. Rather, they snack between meals, and often at night. That’s when the workday is done and it’s time to relax. You can now reward yourself for a hard day of work. Sound familiar?
Stop evening snacking in its tracks by creating a fasting zone. Read more
Do certain things totally set you off to eating exactly the way you don’t want to? What are your emotional eating triggers that send you out of control, even with the best of intentions? Knowing what these triggers are can help you be prepared and forewarned! It may include anything from the following list, or there may be others you can think of…
Here are some weight loss tips you can use to lose those unwanted pounds, with very little effort. They are based on research findings…