8 Weight Loss Tips for Chronic Snackers

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Weight loss happens when these snacks lose appeal.

8 Weight Loss Tips for chronic snackers helps people who gain weight from snack grazing. Do you eat what’s out and available? Are you addicted to the 4 C’s: candy, cookies, cake, and ice cream? Or maybe salty snacks are your downfall? Because these foods are so addicting, once you start it’s hard to stop. If you tell yourself you won’t eat these foods anymore, then you end up having a war going on inside yourself. And the sugar/salt usually wins the battle and weight loss is the loser.

If this applies to you, here are some things you can do…

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How To Develop Mindfulness

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Develop mindfulness for better eating habits.

Be Present for Five Minutes A Day

If you want to develop mindfulness to how you eat, what you eat, and when/  where you eat – but don’t know how – here’s a good place to start. Read more

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16 Ways to Achieve Weight Loss or Weight Maintenance Over The Holidays

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Using a few tips, you can enjoy the holidays and succeed with weight loss or weight maintenance.

The holidays are here, and it’s a time for fun gatherings with family and friends. Of course, that involves food and drink. We enjoy special foods as well as our company. But the extra pounds can creep up in the process.

Here are some ways to maintain your weight amidst the festivities, while still enjoying yourself. Read more

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How To Lose Weight By Paying Attention

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Learn how you can lose weight by paying attention.

Do you find yourself paying attention when you eat? Or, is your mind on something else? Is a box of cookies or a bag of chips gone before you even realize what you did? Do you wonder where all the food on your plate went to in such a short time?  If so, here’s a script to tap on.

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Weight Loss and The Holiday Challenge

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Weight loss can happen over the holidays with this tapping script.

Do the holidays throw you way off with your eating habits? Does weight loss seem impossible then? If so, here’s a script to tap on. Let’s make this year different!!

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What Naturally Slim People Do Over The Holidays

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Enjoy the holidays and maintain your weight by doing what naturally slim people do.

Do you inevitably gain weight over the holidays? Are you concerned that the same will happen this year? What do naturally slim people do over the holidays? Maybe you too could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?

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Weight Loss Strategy for Those Who Gain Weight Over The Holidays

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Weight loss is possible over the holidays with EFT Tapping.

Do you inevitably gain weight over the holidays? Does weight loss seem totally impossible then? Are you concerned that the same will happen this year?

Maybe you could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?

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Weight Loss Happens With Good Fats

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Eating healthy fats help us with weight loss.

Eating low or no fat foods is often the norm for someone aiming at weight loss. But fat actually helps us lose weight. We  need good quality fats in our diet for health and satiety.  Here’s why. Read more

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Problems With Sugar And 4 Things You Can Do

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There are ways to counter the bad effects of sugar.

If sugar is your downfall, beware of all the holiday temptations! According to Mark Hyman, M.D., sugar paints a gloomy picture for health and weight control. Here’s what he had to say (in Natural Awakenings, August 2014)…

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9 Tips On How To Eat At The Right Hunger Level

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You will lose weight more easily if you eat at the optimal hunger level.

Do you eat when you’re not hungry? Or perhaps you do the opposite — you eat everything in sight because you are way too hungry? Either one can pose a problem for health and weight loss. Here’s what you do…

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