Now that the holidays are fast approaching, are you getting anxious about holiday overeating and putting on more pounds? Do you get nervous and uncomfortable when there is a lot of food around, and/or in social situations? Read more
Oh, the challenges of the holidays and holiday eating! All those tempting foods which are hard to resist! Read more
Some people do well with good eating at home, but blow it when they eat out. If you are nodding your head as you read this, here are some things you can do to enhance healthy restaurant eating. Read more
If you eat really well during the day and then blow it at night, here’s a special kind of fast you can do. Read more
The gut is sometimes called the second brain, and good gut health makes a huge difference in how we feel and function. Having a healthy gut ecology is of major importance for overall health, and especially for good mental functioning. Read more
If you lose weight and then gain it back, you probably have not figured out ways to stay accountable for weight loss. Many people say that the hard part is not losing weight, but keeping it off. Read more
Use this simple daily fast if you want to lose weight, improve your health, sleep better, and have more energy. It’s called breakfast, or break fast. Read more
Here’s a unique way to release those extra pounds – clear clutter in your house. There is often a direct correlation between having things piled up at home and piling on the pounds. Read more
The Challenge
Here’s a hidden weight loss preventor you may never have thought about. If you’ve tried everything to lose weight and really have been eating in moderation, then you need to know this!
The liquid diet is great both for improving your digestion and for losing weight. Your digestive tract is working really hard to digest and assimilate the food you eat. Once in a while it needs a rest! Read more