Often people eat when they have food cravings. And that makes sense on the surface level. The problem is, that you then miss the message that the food cravings are giving you.When you have a craving to eat an unhealthy food, overeat, eat when you’re not hungry, or you find yourself in other situations when you eat for a reason besides nourishing the body – just consider it a message from within. If you were emotionally balanced, the craving would not come up. Read more
Food cravings can add on the pound – if you act on them. That ‘if’ is a big part of the equation. No harm done by just having them. Here are five ways you can release those pesky food cravings quickly when a particular food starts to talk to you. Read more
Food cravings can add on the pounds – if you act on them. That ‘if’ is a big part of the equation. No harm done by just having the cravings. Here are five ways you can release them quickly when a particular food starts to talk to you.