Posts

Sugar is addictive and acts like a drug.

If you just can’t control sugar cravings and feel like you don’t have any will power, check out this experiment. You will realize that  you are caught in an addictive cycle, fueled by the food industry’s desire to get more market share at the expense of your health and well-being.

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Nervous eating is helped with EFT Tapping.

Do you engage in nervous eating without even realizing it? Do you see food in front of you and eat it without even thinking? And then regret it later! If so, here’s a tapping script that can help you pay more attention to when you engage in nervous eating.

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