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Holiday weight gain doesn't have to happen!

Do you experience holiday weight gain? Do the holidays throw you way off with your eating habits? If so, here’s a script to tap on. Let’s make this year different!! You’d be surprised how easy it can be. Read more

Use Tapping to resolve what is bothering you.

Tapping is something many people have not heard of. Or if they have, they are hazy about what exactly it is. Tapping can be done with a professional, or you can tap on your own. There are many, many things we can tap on. Read more

If you failed to lose weight by summertime, try tapping.

Did you plan to lose weight this winter, but you failed to lose weight? Were you seeing yourself slim for the summer, wearing some of your smaller clothes, and buying some cute new ones? What happened? Read more

There is something you can do if you experience weight loss difficulty with family.

Do you do fine when you eat along, but have weight loss difficulty with family? Are they eating all the things you try to avoid? Is your spouse thin and can just eat anything they want? Read more

Why is it that unhealthy food tastes so good?

Do you eat too much because food  tastes so good ? It’s hard to eat a little and then stop because it’s pleasurable to eat. You will feel deprived if you give up food, and don’t see another way to give yourself a little reward. Read more

Often people eat emotionally to protect themselves and then feel fat.

Imagine doing something differently than you usually do and getting the results you want! It can help you break out of the weight loss rut. I often refer back to the saying, “If you always do what you’ve always done, you’ll always get what you’ve always got.” Read more

Weight loss is hard when you love the taste of food.

Is weight loss hard for you because food just tastes good? It’s hard to eat a little and then stop because it’s pleasurable to eat. You will feel deprived if you give up food, and don’t see another way to give yourself a little reward.

If this applies to you, here’s a script to tap on. Read more

Trying something new can help you get out of the weight loss rutyou're stuck in.

Imagine doing something differently than you usually do and getting the results you want! You can get out of the weight loss rut! I often refer back to the saying, “If you always do what you’ve always done, you’ll always get what you’ve always got.” What an incentive to try something else if you’re not happy with your present situation!

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Learn how you can lose weight by paying attention.

Do you find yourself paying attention when you eat? Or, is your mind on something else? Is a box of cookies or a bag of chips gone before you even realize what you did? Do you wonder where all the food on your plate went to in such a short time?  If so, here’s a script to tap on.

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Weight loss can happen over the holidays with this tapping script.

Do the holidays throw you way off with your eating habits? Does weight loss seem impossible then? If so, here’s a script to tap on. Let’s make this year different!!

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