7 Tips for Holiday Eating

Oh, the challenges of the holidays and holiday eating! All those tempting foods which are hard to resist! Some foods are associated with special family times, some are things you have at work at certain times of the year, some are special party spreads or holiday meals at restaurants. There always seems to be an abundance of sweets and baked goods, just the things that put on pounds.

If you know you are going to indulge a bit, here are some tips that can keep your weight at an even keel despite the change in routine. You may surprise yourself and even drop a few pounds with a few tweaks to your holiday eating.

Do a carb exchange. If you know you will be eating more carbs at events, parties, etc. then eat less of them the rest of the day. Focus on salads, veggies, and lean protein.
Exercise more. It will be good for your health, and provide some leeway to eat more calories, which you will be burning off.
Follow the one-plate or one-bowl rule. Put all the food you want on your plate the first time around, and then be done. No seconds or further thoughts of food.
Use the half-plate rule. Fill half your plate with fruits and veggies and the other half with protein and carbs. Include your dessert on the carb side.
Pace yourself with the slowest eater in the group. You will fill up sooner and feel more satisfied.
Drink enough water – half your body weight in ounces. Staying hydrated will boost your metabolism and help keep your hormones in balance.
Do intermittent fasting 1-2 days a week. Do this on the days you won’t be partying. Men, eat 600 calories that day. Women, eat 500 calories on your fasting days. Fill up on salads (without fatty dressings), steamed veggies, and lean protein.

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