Many people think losing half a pound a week is nothing, but I think losing half a pound a week is enough. Read more
A common theme for weight loss folks is the ‘all or nothing eaters’ approach. Either you tell yourself you’re not going to eat a certain food at all, or you fail at this and eat a lot of that forbidden food. Read more
If you have organization and time management in good working order, your task with weight loss is easier! Read more
Why is it so hard to lose weight? Here’s a multi-billion dollar industry here and we still have a huge obesity problem in our country and it’s growing around the world as well. Why is losing weight so difficult Read more
If you experience stress and anxiety, here are some fast ways to get calm. You can use them any time during the day. The more you use them, the more relaxed and centered you will feel. Read more
There are simple things we can do to aid daily cleansing. Working a little each day on cleansing helps to keep us detoxed, feeling lighter and clearer, and have more energy. Read more
Spring is around the corner, and nettles tea is a great aid in helping the body adjust to a new season. Nettles is both nourishing and cleansing, and gives the body a good boost any time of the year. Read more
Most people look at food choices when they want to lose weight. Certainly food choices play a major role. But we can take it one step further. Read more
Are hypnosis and meditation the same thing? Are they alike in some ways but different in other ways?
In reality, hypnosis and meditation overlap, but their goals and processes are different. Read more